Fidgeting and Restlessness in ADHD and How to Manage
Restlessness, fidgeting, and difficulty remaining still for long periods of time is a part of ADHD some people experience. In my...
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viktoriavigh
- 2 days ago
- 3 min
Fidgeting and Restlessness in ADHD and How to Manage
Restlessness, fidgeting, and difficulty remaining still for long periods of time is a part of ADHD some people experience. In my...
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viktoriavigh
- Aug 20
- 3 min
What is Twice or Thrice Exceptionality in Adults?
I have worked with many individuals who are twice or thrice exceptional, also known as 2e or 3e. The term 2e or 3e refers to people who...
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viktoriavigh
- Apr 23
- 3 min
Experiences of Neurodiversity and Moving Away from Shame
I have witnessed the impact of shame in the lives of my neurodivergent clients. Whether they have autism, ADHD, dyslexia, or other...
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viktoriavigh
- Apr 23
- 3 min
Neurodivergent Professionals: Unique Challenges and Practical Solutions
As a counsellor and coach, I have had the privilege of working with many neurodivergent individuals who are professionals in a variety of...
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viktoriavigh
- Apr 23
- 3 min
Adult Autism and Relationships
As a neurodiversity therapist and coach with over 20 years’ experience, I have worked with many autistic people who struggle in their...
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viktoriavigh
- Apr 23
- 2 min
10 Tips for Effective Time Management for Neurodivergent People (ADHD, Autism, LD)
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? Neurodivergent...
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viktoriavigh
- Apr 23
- 3 min
5 Tips to Manage your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow, we continually delay finishing that project or...
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viktoriavigh
- Apr 23
- 4 min
Are You in a Relationship with Someone who's Autistic?
As we grow up, we learn about love from people around us, fairy tales and books, and the media. Many people learn that love comes rushing...
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viktoriavigh
- Apr 23
- 3 min
10 Ways To Combat Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...
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viktoriavigh
- Apr 23
- 2 min
Sleep issues in ADHD
Attention Deficit Hyper activity Disorder (ADHD) affects both children and adults. It is characterized by problems with focus,...
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viktoriavigh
- Apr 23
- 2 min
What are Prioritization Issues in People with ADHD and Autism?
Many people with autism and ADHD are aware that they struggle with executive functioning skills such as time management, or organization....
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viktoriavigh
- Apr 23
- 2 min
How Can People with Social Anxiety and ADHD Thrive?
What Is Social Anxiety? Social anxiety disorder is a condition that instills an intense and persistent fear in people that others are...
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viktoriavigh
- Apr 23
- 3 min
Why do we Keep All the Clutter?
Do you know one of the biggest issues behind getting organized? We have too much stuff! Many of us have some things we keep without...
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viktoriavigh
- Apr 23
- 3 min
What are 3 Powerful Tips To Help Manage Everyday Stress?
Many of my clients have told me recently they have been experiencing more feelings of stress than usual lately. Oftentimes stress can...
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viktoriavigh
- Apr 23
- 4 min
Executive Function: What Is It and How Does It Affect Us?
Executive function is vitally important for everyday living and yet is something that most of us take for granted. Those in the...
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viktoriavigh
- Apr 23
- 5 min
When Does Perfectionism Become a Problem and What Can You Do?
So many people wear their perfectionism as a badge of honor. They associate perfectionism with attention to detail, being a high...
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viktoriavigh
- Apr 23
- 4 min
How to Manage Holiday Stress for Autistic People?
Many people consider the holiday season to be a fun, relaxing, and joyful time of year, but for autistic people, these times may be...
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viktoriavigh
- Apr 23
- 4 min
How Does ADHD Impact Women?
Many people are surprised at the diagnosis of ADHD in women and girls because they assume it’s a diagnosis given to young rambunctious...
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viktoriavigh
- Apr 23
- 3 min
How has the Pandemic Impacted Neurodivergent People?
The past year and a half has been a very difficult time for everyone and it has also impacted neurodivergent individuals in a unique way....
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viktoriavigh
- Apr 23
- 2 min
How do you Cope with School Anxiety?
As the summer comes to an end many people are getting ready to go back to school, either elementary, high school, college, university, or...
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