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Neurodiversity affirming therapy is an approach to counselling that focuses on accepting and embracing the diverse ways in which...

In my practice I see many clients who receive a late diagnosis of ADHD, autism, or dyslexia. Some may not have a formal diagnosis but...

In my practice as a therapist I have noticed that many of my clients feel exhausted, unmotivated, and like they are running on fumes....

Sensory overload refers to the overwhelming experience of too much sensory input, such as noise, light, touch, or smells. It can occur in...

Navigating the workplace can be challenging for anyone, but for gifted adults with unique learning needs, the journey can be even more...

In today’s fast-paced and competitive work environment, achieving a work-life balance can be challenging for anyone. However, for...

It is back to school time this month for students with ADHD. This can be a time of stress for some kids, as well as their parents. As an...

As a therapist and coach specializing in neurodiversity, I have worked with many autistic adults and their loved ones. Autistic adults...

Neurodiversity refers to the idea that people have unique brain characteristics and cognitive abilities. This concept challenges the...

Anxiety is a common issue that affects millions of people worldwide. It can manifest in various ways, including feelings of unease,...

Adults with Attention Deficit Hyperactivity Disorder (ADHD) face a variety of challenges in their daily lives. It can be anything from...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all ages, including adults. It...

Adult ADHD is a common condition that affects millions of people worldwide. It is characterized by difficulties in sustaining attention,...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. It is characterized by...

Stress and anxiety have become pervasive in today’s fast-paced and demanding world. It’s no wonder why more and more people, including...

Many people occasionally worry about social situations. But understanding social anxiety is about more than just occasional shyness or...

In a world that celebrates diversity and individuality, it's essential to recognize that each one of us possesses a unique set of...

Restlessness, fidgeting, and difficulty remaining still for long periods of time is a part of ADHD some people experience. In my...

I have worked with many individuals who are twice or thrice exceptional, also known as 2e or 3e. The term 2e or 3e refers to people who...

I have witnessed the impact of shame in the lives of my neurodivergent clients. Whether it's ADHD, dyslexia, autism, or a learning...