Navigating Challenges in School with ADHD
It is back to school time this month for students with ADHD. This can be a time of stress for some kids, as well as their parents. As an...
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viktoriavigh
- 6 days ago
- 2 min
Navigating Challenges in School with ADHD
It is back to school time this month for students with ADHD. This can be a time of stress for some kids, as well as their parents. As an...
7 views
viktoriavigh
- Aug 22
- 3 min
Understanding the Emotional Needs of Autistic Adults in Relationships
As a therapist and coach specializing in neurodiversity, I have worked with many autistic adults and their loved ones. Autistic adults...
2 views
viktoriavigh
- Jul 21
- 2 min
Exploring the intersection of neurodiversity and identity in the workplace
Neurodiversity refers to the idea that people have unique brain characteristics and cognitive abilities. This concept challenges the...
7 views
viktoriavigh
- Jul 4
- 2 min
Understanding the Link Between Anxiety and Adult ADHD
Anxiety is a common issue that affects millions of people worldwide. It can manifest in various ways, including feelings of unease,...
3 views
viktoriavigh
- Apr 29
- 2 min
The Benefits of Online Counselling for Adults with ADHD
Adults with Attention Deficit Hyperactivity Disorder (ADHD) face a variety of challenges in their daily lives. It can be anything from...
22 views
viktoriavigh
- Mar 8
- 2 min
Navigating Work and Adult ADHD: How Counselling Can Support Career Success
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all ages, including adults. It...
31 views
viktoriavigh
- Jan 21
- 2 min
The Power of Self-Compassion in Adult ADHD: How to Cultivate a Positive Inner Dialogue
Adult ADHD is a common condition that affects millions of people worldwide. It is characterized by difficulties in sustaining attention,...
61 views
viktoriavigh
- Jan 7
- 3 min
Exploring the Role of ADHD Counselling and Coaching in Managing ADHD Symptoms
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. It is characterized by...
343 views
viktoriavigh
- Dec 21, 2023
- 2 min
Navigating Life’s Challenges: How to Overcome Stress and Anxiety in Adult ADHD and Autism
Stress and anxiety have become pervasive in today’s fast-paced and demanding world. It’s no wonder why more and more people, including...
19 views
viktoriavigh
- Nov 9, 2023
- 2 min
Understanding Social Anxiety: What Are the Impacts and How to Overcome it
Many people occasionally worry about social situations. But understanding social anxiety is about more than just occasional shyness or...
32 views
viktoriavigh
- Sep 22, 2023
- 3 min
Navigating Learning Disabilities: A Journey to Empowerment
In a world that celebrates diversity and individuality, it's essential to recognize that each one of us possesses a unique set of...
62 views
viktoriavigh
- Sep 19, 2023
- 3 min
Fidgeting and Restlessness in ADHD and How to Manage
Restlessness, fidgeting, and difficulty remaining still for long periods of time is a part of ADHD some people experience. In my...
30 views
viktoriavigh
- Aug 20, 2023
- 2 min
What is Twice or Thrice Exceptionality in Adults?
I have worked with many individuals who are twice or thrice exceptional, also known as 2e or 3e. The term 2e or 3e refers to people who...
66 views
viktoriavigh
- Apr 23, 2023
- 3 min
Experiences of Neurodiversity and Moving Away from Shame
I have witnessed the impact of shame in the lives of my neurodivergent clients. Whether it's ADHD, dyslexia, autism, or a learning...
53 views
viktoriavigh
- Apr 23, 2023
- 3 min
Neurodivergent Professionals: Unique Challenges and Practical Solutions
As a counsellor and coach, I have had the privilege of working with many neurodivergent individuals who are professionals in a variety of...
136 views
viktoriavigh
- Apr 23, 2023
- 3 min
Adult Autism and Relationships
As a neurodiversity therapist and coach with over 20 years’ experience, I have worked with many autistic clients who struggle in their...
49 views
viktoriavigh
- Apr 23, 2023
- 2 min
10 Tips for Effective Time Management for Neurodivergent People (ADHD, Autism, LD)
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? Neurodivergent...
100 views
viktoriavigh
- Apr 23, 2023
- 3 min
5 Tips to Manage your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow, we continually delay finishing that project or...
38 views
viktoriavigh
- Apr 23, 2023
- 4 min
Are You in a Relationship with Someone who's Autistic?
As we grow up, we learn about love from people around us, fairy tales and books, and the media. Many people learn that love comes rushing...
29 views
viktoriavigh
- Apr 23, 2023
- 3 min
10 Ways To Combat and Overcome Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...
28 views
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