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Neurodiversity affirming therapy is an approach to counselling that focuses on accepting and embracing the diverse ways in which...

In my practice I see many clients who receive a late diagnosis of ADHD, autism, or dyslexia. Some may not have a formal diagnosis but...

In my practice as a therapist I have noticed that many of my clients feel exhausted, unmotivated, and like they are running on fumes....

Sensory overload refers to the overwhelming experience of too much sensory input, such as noise, light, touch, or smells. It can occur in...