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Exploring Different Coping Strategies for Sensory Overload
Sensory overload refers to the overwhelming experience of too much sensory input, such as noise, light, touch, or smells. It can occur in...
viktoriavigh
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Exploring Different Coping Strategies for Sensory Overload
Sensory overload refers to the overwhelming experience of too much sensory input, such as noise, light, touch, or smells. It can occur in...
viktoriavigh
May 103 min read
9 views
Navigating the Workplace as a Gifted Adult with Unique Learning Needs
Navigating the workplace can be challenging for anyone, but for gifted adults with unique learning needs, the journey can be even more...
viktoriavigh
Nov 9, 20242 min read
26 views
5 Strategies for Achieving Work-life Balance as a Neurodivergent Professional
In today’s fast-paced and competitive work environment, achieving a work-life balance can be challenging for anyone. However, for...
viktoriavigh
Sep 16, 20243 min read
26 views
Navigating Challenges in School with ADHD
It is back to school time this month for students with ADHD. This can be a time of stress for some kids, as well as their parents. As an...
viktoriavigh
Sep 8, 20242 min read
14 views
Understanding the Emotional Needs of Autistic Adults in Relationships
As a therapist and coach specializing in neurodiversity, I have worked with many autistic adults and their loved ones. Autistic adults...
viktoriavigh
Aug 22, 20243 min read
11 views
Exploring the intersection of neurodiversity and identity in the workplace
Neurodiversity refers to the idea that people have unique brain characteristics and cognitive abilities. This concept challenges the...
viktoriavigh
Jul 21, 20242 min read
9 views
Understanding the Link Between Anxiety and Adult ADHD
Anxiety is a common issue that affects millions of people worldwide. It can manifest in various ways, including feelings of unease,...
viktoriavigh
Jul 4, 20242 min read
9 views
The Benefits of Online Counselling for Adults with ADHD
Adults with Attention Deficit Hyperactivity Disorder (ADHD) face a variety of challenges in their daily lives. It can be anything from...
viktoriavigh
Apr 29, 20242 min read
22 views
Navigating Work and Adult ADHD: How Counselling Can Support Career Success
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all ages, including adults. It...
viktoriavigh
Mar 8, 20242 min read
32 views
The Power of Self-Compassion in Adult ADHD: How to Cultivate a Positive Inner Dialogue
Adult ADHDÂ is a common condition that affects millions of people worldwide. It is characterized by difficulties in sustaining attention,...
viktoriavigh
Jan 21, 20242 min read
74 views
Exploring the Role of ADHD Counselling and Coaching in Managing ADHD Symptoms
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. It is characterized by...
viktoriavigh
Jan 7, 20243 min read
345 views
Navigating Life’s Challenges: How to Overcome Stress and Anxiety in Adult ADHD and Autism
Stress and anxiety have become pervasive in today’s fast-paced and demanding world. It’s no wonder why more and more people, including...
viktoriavigh
Dec 21, 20232 min read
21 views
Understanding Social Anxiety: What Are the Impacts and How to Overcome it
Many people occasionally worry about social situations. But understanding social anxiety is about more than just occasional shyness or...
viktoriavigh
Nov 9, 20232 min read
33 views
Navigating Learning Disabilities: A Journey to Empowerment
In a world that celebrates diversity and individuality, it's essential to recognize that each one of us possesses a unique set of...
viktoriavigh
Sep 22, 20233 min read
65 views
Fidgeting and Restlessness in ADHD and How to Manage
Restlessness, fidgeting, and difficulty remaining still for long periods of time is a part of ADHD some people experience. In my...
viktoriavigh
Sep 19, 20233 min read
30 views
What is Twice or Thrice Exceptionality in Adults?
I have worked with many individuals who are twice or thrice exceptional, also known as 2e or 3e. The term 2e or 3e refers to people who...
viktoriavigh
Aug 20, 20232 min read
118 views
Experiences of Neurodiversity and Moving Away from Shame
I have witnessed the impact of shame in the lives of my neurodivergent clients. Whether it's ADHD, dyslexia, autism, or a learning...
viktoriavigh
Apr 23, 20233 min read
77 views
Neurodivergent Professionals: Unique Challenges and Practical Solutions
As a counsellor and coach, I have had the privilege of working with many neurodivergent individuals who are professionals in a variety of...
viktoriavigh
Apr 23, 20233 min read
144 views
Adult Autism and Relationships
As a neurodiversity therapist and coach with over 20 years’ experience, I have worked with many autistic clients who struggle in their...
viktoriavigh
Apr 23, 20233 min read
49 views
10 Tips for Effective Time Management for Neurodivergent People (ADHD, Autism, LD)
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? Neurodivergent...
viktoriavigh
Apr 23, 20232 min read
116 views
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