Are You Looking for Support?
Perhaps you were recently diagnosed with ADHD, suspect you have it, or have always been aware of it. Maybe you are looking for clarification, understanding and would like to learn new strategies. You might be looking for help with work, academics, organization, relationships, interpersonal skills, emotion management, or coping with sensory sensitivities. It could be helpful to have a conversation with someone who understands and can help put things into perspective. You also might be a spouse, or family member looking for support and strategies. It can be helpful to speak with someone to develop an understanding of ADHD and learn ways to cope.
Understanding Your Experience
Adults with ADHD often bring strengths such as:
✔ Creativity and energy
✔ Ability to hyperfocus on tasks that interest you
✔ Curiosity and willingness to explore new ideas
✔ Resilience in navigating challenges
You might also notice challenges like:
✔ Shifting attention quickly between tasks
✔ Difficulty starting or finishing projects
✔ Trouble prioritizing multiple responsibilities
✔ Managing time effectively and balancing tasks
✔ Occasionally overfocusing on one area while others wait
Every person with ADHD is unique, and your experience reflects your own strengths, needs, and environment.
What Can you Do?
Working with a neurodiversity-affirming therapist who specializes in ADHD can help you build on your strengths and find strategies that fit your unique way of thinking. Therapy can support you in reaching your personal goals in areas such as managing attention, reducing stress, and improving time management/organization. It can also help with learning self-acceptance and understanding and developing self-compassion.
If you’d like to explore strategies that work with your ADHD strengths, click the button below or fill out the contact form to get in touch today.
Benefits of Virtual Counselling and Coaching
I provide virtual counselling and coaching (online or by phone). Virtual services allow counselling or coaching to be accessible to clients regardless of barriers such as location or scheduling limitations. It is convenient and allows savings on travel, or parking.
Have A Busy Schedule
Prefer to Meet from Home
Require Accessibility & Flexibility
Accessible To All Ontario Residents
Online counselling uses doxy.me, which is a telemedicine platform and protects your privacy. It is easy to use, requiring no downloads, no need to create an account, and is free for clients.