Our Services
There are various reasons that bring people to therapy and coaching. At one point or another, many people can benefit from coaching or therapy in their lifetime. Our future does not have to be defined by our past. I believe in working from a strength-based and client centered approach. Contact me today for a no obligation consultation.
Services
Therapy
Individual counselling is a collaborative process between the client and counsellor. It is a big step toward living your best possible life, regardless of your challenges. It is being the agent of change in your life. I am here as a guide and collaborator to identify the changes that are currently in progress. Click below to learn more about my counselling services. If you are interested in learning more about issues counselling may address, click below or go to the contact page!
Autism
Were you recently diagnosed or suspects you have autism? Are you looking for a therapist or coach who is experienced in autism? I provide counselling and coaching specifically for autistic people, or their loved ones. Speaking to someone who understands can be a great way to gain the support you have been searching for. If you are interested in learning more, click below or go to the contact page!
Coaching
During the coaching process we identify your goals and potential obstacles holding you back and develop a plan. Through coaching, you will do more than just talk about issues but also develop a concrete plan to move past them and reach your goals. I will work with you to help you develop a stronger sense of self and gain the necessary skills to live a fulfilling life. If you are interested in learning more about the types of coaching, click below or go to the contact page!
Learning Disabilities
Do you have some type of learning difficulty? These can make learning and work environments challenging. Learning disabilities can co-exist with ADHD, autism, giftedness, anxiety, sensory issues, or other conditions. You might find it beneficial to learn various coping strategies. It can be helpful to talk to someone who understand these issues. If you are interested in learning more, click below or go to the contact page!
ADHD
Were you recently diagnosed with ADHD, suspect you have it, or have always been aware of it? Are you seeking understanding or would like to learn new strategies? Do you want to develop a routine, focus better, be more organized, improve work performance, or sleep? Adult ADHD counselling could be helpful to talk to someone who understands. If you are interested in learning more about what you can do, click below or go to the contact page!
Twice and Thrice Exceptionality
Do you have some type of learning difference, and/or ADHD, and/or autism as well as giftedness? If so, you are what is referred to as twice and or thrice exceptional. Have you found it difficult to cope with pressures placed on you? Yet, feel people do not understand your other needs? It can be helpful to talk to someone who understands your unique needs and experiences. If you are interested in learning more, click below or go to the contact page!
Neurodivergent Professionals
Are you a neurodivergent (ADHD, autistic, LD) professional such as executive, entrepreneur, skilled trade professional, or work in a high demand position? Do you struggle with stress, burn-out, decision-making, workload, navigating relationships, time management, fatigue, sensory issues, or feeling like an imposter? It can be helpful to develop a plan with someone who understands your unique needs/strengths. If you are interested in learning more, click below or go to the contact page!