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Our Services

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There are various reasons that bring people to therapy and coaching. At one point or another, many people can benefit from coaching or therapy in their lifetime. Our future does not have to be defined by our past. I believe in working from a strength-based and client centered approach. Contact me today for a no obligation consultation. 

What We


Were you recently diagnosed or a loved one suspects you have autism? Are you looking for a therapist or coach who is experienced in autism? I provide counselling and coaching specifically for autistic people, or their loved ones. Speaking to someone who understands can be a great way to gain the support you have been searching for.

Learning Differences

Do you have some type of learning difficulty or difference? These can make learning and work environments challenging. Learning difficulties can co-exist with ADHD, autism, giftedness, sensory or other conditions. You might find it beneficial to learn various coping strategies. It can be helpful to talk to someone who understand these issues.

Neurodivergent Professionals

Are you a neurodivergent professional, senior executive, entrepreneur, or work in a high demand position? Do you struggle with decision-making, workload, navigating relationships, time management, fatigue, or feeling like an imposter? It can be helpful to develop a plan with someone who understands your unique needs/strengths.


Individual counselling is a collaborative process between the client and counsellor. It is about being ready to change and being the agent of change in your life. I am here as a guide and collaborator to identify the changes that are currently in progress. Click below to learn more about my counselling services.


Were you recently diagnosed with ADHD, suspect you have it, or have always been aware of it? Are you seeking understanding or would like to learn new strategies? It could be helpful to have a conversation with someone who understands, can help put things into perspective, and assist with resources. 

Twice/Thrice Exceptional

Do you have some type of learning difference, and/or ADHD, and/or autism as well as giftedness? Have you found it difficult to cope with pressures placed on you due to being gifted? Yet, feel people do not understand your other needs? It can be helpful to talk to someone who understand your unique needs and experiences. 


During the coaching process we identify your goals and potential obstacles holding you back and develop a plan.  Coaching with neurodivergent clients may include areas such as planning, prioritizing, organization, time management, and so on. Coaching may also include learning about your neurodiversity. 

Benefits of Virtual Counselling and Coaching

I provide virtual counselling and coaching (online or by phone). Virtual services allow counselling or coaching to be accessible to clients regardless of barriers such as location or scheduling limitations. It is convenient and allows savings on travel, or parking.

Have A Busy Schedule

Have Difficulties Leaving Your Home

Prefer Not To Meet In Person At This Time

Require Accessibility & Flexibility

Accessible To All Ontario Residents

Online counselling uses, which is a telemedicine platform and protects your privacy. It is easy to use, requiring no downloads, no need to create an account, and is free for clients. 

Embrace Change.
It's the Catalyst For Growth.

“There are no failures - just experiences and your reactions to them”

Tom Krause

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