Are You Looking for Support?
Coaching aims to work collaboratively with clients who may be or suspect they may be neurodivergent, have executive functioning issues (like organization/time management difficulties), or are looking for something a bit more practical to work on individual goals. Coaching assists people in meeting them where they are currently at and helping them identify where they want to go. It helps implement strategies and develop problem solving skills. Coaching is practical, collaborative, goal oriented, and forward moving.
Coaching for neurodivergent people is different from other life coaching in that it acknowledges and validates the academic, vocational, emotional and interpersonal life difficulties that are a result of traits associated with the individual's neurodiversity and works toward helping clients find ways to manage challenges.
Understanding Your Experience
If you’re curious about what coaching can offer, the coaching relationship is
designed to:
✓ Identify solutions rather than focus on the problems
✓ Invite you to do more of what is working
✓ Help you develop your own resources that you can use long-term
✓ Promote your self-awareness and personal growth
✓ Provide strategies for time management and prioritization
✓ Offer solution-focused guidance to identify what works best for you
What Can You Do?
If you are looking for day to day practical solution or to improve in any of the above areas and have already addressed or do not require deeper emotional work or mental health support, then coaching may be right for you.
When is coaching not right for you?
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If you're burned out, lacking energy or motivation to engage in goal-directed work then therapy may be a better choice.
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If you're experiencing severe stress, anxiety, or depression that makes planning or follow-through very difficult, therapy may be more appropriate.
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If you need support for underlying mental health issues rather than skill-building alone, then therapy might be a better option.
Click the button below and get in touch for your free 15 minute consultation to get started and learn more about coaching and what it can do for you!
Benefits of Virtual Counselling and Coaching
I provide virtual counselling and coaching (online or by phone). Virtual services allow counselling or coaching to be accessible to clients regardless of barriers such as location or scheduling limitations. It is convenient and allows savings on travel, or parking.
Have A Busy Schedule
Prefer to Meet from Home
Require Accessibility & Flexibility
Accessible To All Ontario Residents
Online counselling uses doxy.me, which is a telemedicine platform and protects your privacy. It is easy to use, requiring no downloads, no need to create an account, and is free for clients.