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Individual Therapy

Would You Benefit From Therapy?

Individual counselling is a collaborative process between the client and counsellor. I am here as a guide and collaborator to identify the changes that are currently in progress. Both client and counsellor need to be actively involved in the sessions. My role is to ask specific and thought-provoking questions, in order to help you increase understanding of a situation, process emotions, and enhance and develop skills/coping strategies. Counselling may address:

  • Neurodiversity (ADHD, ASD, LD, giftedness) related issues 

  • Supporting a loved one who is Neurodivergent 

  • Life transitions and changes 

  • University/college adjustment and academic concerns 

  • Finding life direction 

  • Resolving issues related to bullying 

  • Relationship issues/communication

  • People pleasing/conflict avoidance 

  • Processing emotions

  • Working through a challenging situation 

  • Sleep issues/insomnia 

  • Self-esteem, confidence, self-compassion, and self-acceptance

  • Social anxiety counselling 

  • Anxiety counselling  

  • Stress and burnout 

  • Work and career issues 

  • Financial and money anxiety 

How Does it Effect You?

Therapy can allow for deeper self-awareness and understanding, and facilitating personal growth and development. Counselling provides a safe and non-judgmental space to explore emotions, beliefs, and patterns, which can lead to increased self-acceptance and improved self-esteem. It can enable individuals to develop effective coping strategies and healthier ways of managing stress, anxiety, or other concerns. Additionally, counselling can foster improved interpersonal relationships, as it enhances communication skills and helps individuals navigate conflicts or challenges more effectively. Overall, therapy promotes long-lasting positive changes in one's well-being, resilience, and overall quality of lifeChange happens in a trusting relationship where you feel safe to talk about the challenges that make you feel stuck. In our work together, I tailor my approach to fit your therapy goals and use and integrated approach. 

What Can You Do?

You can proactively take steps to support your own welling being by reaching out to trusted friends and/or family members for support. Engage in self-care activities, such as exercise, mindfulness, or hobbies to help manage stress. Seeking out educational resources, such as books or online articles, can enhance understanding and provide coping strategies. Joining support groups or online communities can offer a sense of connection and validation. Additionally, practicing relaxation techniques, such as deep breathing or journaling, can help manage emotions. Remember, these steps can complement therapy but are not a substitute for professional guidance. If you're ready to make a change and would like support on your journey then click the button below and get in touch today.

Benefits of Virtual Counselling and Coaching

I provide virtual counselling and coaching (online or by phone). Virtual services allow counselling or coaching to be accessible to clients regardless of barriers such as location or scheduling limitations. It is convenient and allows savings on travel, or parking.

Have A Busy Schedule

Have Difficulties Leaving Your Home

Prefer Not To Meet In Person At This Time

Require Accessibility & Flexibility

Accessible To All Ontario Residents

Online counselling uses, which is a telemedicine platform and protects your privacy. It is easy to use, requiring no downloads, no need to create an account, and is free for clients. 

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