During our first session, you'll meet with me in a safe, quiet space, away from daily demands. You'll have the chance to share your story, thoughts, and concerns. You don't need to disclose everything right away—just enough to help me understand your reasons for seeking help. You'll gain a clearer idea of what to expect, ask any questions, and we'll start to outline a treatment plan tailored to your needs.

No, you do not need a referral from a doctor. Self-referrals are welcome. Simply visit the contact page to make a self-referral.

The free 15-minute consultation is a chance to see if my approach fits your needs and communication style. I’ll ask a few brief questions to understand your goals, such as support for ADHD, executive functioning, or stress and you can ask about my counselling style and what to expect in sessions. It’s an easy first step to explore whether we’re a good fit.

Sessions are 50 minutes long and occur once a week or every other week, depending on your concerns. Weekly sessions help develop a strong therapeutic rapport and establish momentum towards your goals. Session frequency is tapered as you progress.