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What Can I Expect At The First Appointment?During our first session you will meet with me in a safe, quiet and private space, away from the demands of your day-to-day life. You will be invited to share your story and experiences, explore your thoughts, concerns, or feelings. You will not need to tell me everything at the initial session, just enough to help me understand what it is that brought you to see me. You will have a better understanding about what to expect and have an opportunity to ask me questions. We will discuss your goals begin to develop a treatment plan that best fits your needs.
Do I Need A Referral From A Physician?You do not need a referral from a physician and self-referrals are accepted. Just go to the contact page to make a self-referral.
How Long Are Sessions And How Often Should We Meet?Sessions are 50 minutes long and occur once a week or every other week, depending on the nature of your concerns. Weekly sessions can help develop a strong therapeutic rapport and establish momentum towards your goals. Session frequency is tapered as you progress.
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