All Posts

As a counsellor and coach, I have had the privilege of working with many neurodivergent individuals who are professionals in a variety of...

As a neurodiversity therapist and coach with over 20 years’ experience, I have worked with many autistic clients who struggle in their...

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? Neurodivergent...

We’ve all done it at some time or other. We put off our exercise routine until tomorrow, we continually delay finishing that project or...

As we grow up, we learn about love from people around us, fairy tales and books, and the media. Many people learn that love comes rushing...

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...

Attention Deficit Hyper activity Disorder (ADHD) affects both children and adults. It is characterized by problems with focus,...

Many people with autism and ADHD are aware that they struggle with executive functioning skills such as time management, or organization....

What Is Social Anxiety? Social anxiety disorder is a condition that instills an intense and persistent fear in people that others are...

Do you know one of the biggest issues behind getting organized? We have too much stuff! Many of us have some things we keep without...

Many of my clients have told me recently they have been experiencing more feelings of stress than usual lately. Oftentimes stress can...

Executive function is vitally important for everyday living and yet is something that most of us take for granted. Those in the...

So many people wear their perfectionism as a badge of honor. They associate perfectionism with attention to detail, being a high...

Many people consider the holiday season to be a fun, relaxing, and joyful time of year, but for autistic people, these times may be...

Many people are surprised at the diagnosis of ADHD in women and girls because they assume it’s a diagnosis given to young rambunctious...

The pandemic was a very difficult time for everyone and it has also impacted neurodivergent individuals in a unique way. I have been...

As the summer comes to an end many people are getting ready to go back to school, either elementary, high school, college, university, or...

“Life’s not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene What is Resiliency?...