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Exploring Different Coping Strategies for Sensory Overload
Sensory overload refers to the overwhelming experience of too much sensory input, such as noise, light, touch, or smells. It can occur in...
viktoriavigh
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5 Tips to Manage your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow, we continually delay finishing that project or...
viktoriavigh
Apr 23, 20233 min read
38 views
Are You in a Relationship with Someone who's Autistic?
As we grow up, we learn about love from people around us, fairy tales and books, and the media. Many people learn that love comes rushing...
viktoriavigh
Apr 23, 20234 min read
34 views
10 Ways To Combat and Overcome Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...
viktoriavigh
Apr 23, 20233 min read
28 views
Sleep issues in ADHD
Attention Deficit Hyper activity Disorder (ADHD) affects both children and adults. It is characterized by problems with focus,...
viktoriavigh
Apr 23, 20232 min read
41 views
What are Prioritization Issues in People with ADHD and Autism?
Many people with autism and ADHD are aware that they struggle with executive functioning skills such as time management, or organization....
viktoriavigh
Apr 23, 20232 min read
30 views
How Can People with Social Anxiety and ADHD Thrive?
What Is Social Anxiety? Social anxiety disorder is a condition that instills an intense and persistent fear in people that others are...
viktoriavigh
Apr 23, 20232 min read
23 views
Why do we Keep All the Clutter?
Do you know one of the biggest issues behind getting organized? We have too much stuff! Many of us have some things we keep without...
viktoriavigh
Apr 23, 20233 min read
21 views
What are 3 Powerful Tips To Help Manage Everyday Stress?
Many of my clients have told me recently they have been experiencing more feelings of stress than usual lately. Oftentimes stress can...
viktoriavigh
Apr 23, 20233 min read
17 views
Executive Function: What Is It and How Does It Affect Us?
Executive function is vitally important for everyday living and yet is something that most of us take for granted. Those in the...
viktoriavigh
Apr 23, 20234 min read
16 views
When Does Perfectionism Become a Problem and What Can You Do?
So many people wear their perfectionism as a badge of honor. They associate perfectionism with attention to detail, being a high...
viktoriavigh
Apr 23, 20235 min read
19 views
How to Manage Holiday Stress for Autistic People?
Many people consider the holiday season to be a fun, relaxing, and joyful time of year, but for autistic people, these times may be...
viktoriavigh
Apr 23, 20234 min read
23 views
How Does ADHD Impact Women?
Many people are surprised at the diagnosis of ADHD in women and girls because they assume it’s a diagnosis given to young rambunctious...
viktoriavigh
Apr 23, 20234 min read
14 views
How has the Pandemic Impacted Neurodivergent People?
The pandemic was a very difficult time for everyone and it has also impacted neurodivergent individuals in a unique way. I have been...
viktoriavigh
Apr 23, 20233 min read
14 views
How do you Cope with School Anxiety?
As the summer comes to an end many people are getting ready to go back to school, either elementary, high school, college, university, or...
viktoriavigh
Apr 23, 20232 min read
10 views
What are Helpful Tips for Resilience + Protective Factors?
“Life’s not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene What is Resiliency?...
viktoriavigh
Apr 23, 20232 min read
21 views
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