Let me coach you through it.
Coaching - also known as life coaching - involves encouraging, counselling, and motivating clients on various personal issues. During this process we identify your goals and potential obstacles holding you back. Next, we develop a plan and practice strategies to overcome these obstacles to meet your goals.
The coaching relationship seeks to:
✓Create a vision for what you would like to achieve in your coaching sessions
✓Develop strategies and skills
✓Assist you in applying the strategies
✓Identify solutions rather than focusing on the problems
✓Invite you to do more of what is working
✓Help you develop your own resources that you can continue to use long-term
✓Promote your self-awareness and personal growth
✓Provide assistance to "do it here and now" during your coaching sessions
✓Create a space for accountability in order to help you with productivity