Would You Benefit From Coaching? (Neurodiversity / Executive Functioning)
ADHD coaching has been gaining popularity in recent years. ADHD coaching, autism coaching, learning disability coaching (aka neurodiversity coaching) or executive functioning coaching aims to work collaboratively with clients who are (or suspect they are) neurodivergent or who have executive functioning issues, to work on individual goals. It is different from other life coaching in that it acknowledges and validates the academic, vocational, emotional and interpersonal life difficulties that are a result of traits associated with the individual's neurodiversity and works toward helping clients find ways to manage challenges. Coaching assists people in meeting them where they are at currently and helping them identify where they want to go. Coaching is practical, collaborative, goal oriented, and forward moving.
What Are The Impacts?
The coaching relationship seeks to:
✓ Identify solutions rather than focusing on the problems
✓ Invite you to do more of what is working
✓ Help you develop your own resources that you can continue to use long-term
✓ Promote your self-awareness and personal growth
✓ Provide assistance to "do it here and now" during your coaching sessions
✓ Does not offer advice
What Can You Do?
If you are looking for day to day practical solution, motivation, or to improve executive functioning and have already addressed or do not require deeper emotional work or mental health support, then coaching may be right for you.
When is coaching not right for you?
If you find that you would benefit from mental health support in order to address deeper issues, then coaching is not the right option at this time. If you require mental health support for issues such as depression or anxiety then coaching is not appropriate, but therapy is best.
Click the button below and get in touch for your free 15 minute consultation to get started.
Benefits of Virtual Counselling and Coaching
I provide virtual counselling and coaching (online or by phone). Virtual services allow counselling or coaching to be accessible to clients regardless of barriers such as location or scheduling limitations. It is convenient and allows savings on travel, or parking.
Have A Busy Schedule
Have Difficulties Leaving Your Home
Prefer Not To Meet In Person At This Time
Require Accessibility & Flexibility
Accessible To All Ontario Residents